Extreme heat warning in Tooting and the UK this week
The Met Office has expanded its extreme heat warning for the UK, predicting record-breaking highs of 38C (100.4F) this week.
The Met Office forecasts that extremely high temperatures could last from Monday until Thursday, leading to health concerns for elderly and vulnerable people. Full story via The Guardian.
Tips on staying cool from the Met Office:
Stay well hydrated. Drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid excessive consumption of caffeine and alcohol. If you’re out and about, carry a reusable water bottle and refill it regularly.
Choose lightweight, loose-fitting clothing made from breathable fabrics like cotton or linen. Light colours reflect sunlight and help keep your body temperature down. A wide-brimmed hat and sunglasses will also provide protection from the sun, especially during peak UV hours.
Avoid strenuous outdoor activities during the hottest part of the day, typically 11am-3pm. If you need to be outside, take regular breaks in the shade and pace yourself. Children, older adults and those with underlying health conditions should take extra care to avoid overheating.
Close curtains or blinds during the day to block out direct sunlight. Open windows in the early morning and late evening to allow cooler air to circulate. If possible, use a fan to improve airflow, and consider placing a bowl of ice in front of it for a cooling effect.
Warm nights can make sleeping difficult. To improve comfort, use lightweight bedding and consider sleeping in the coolest room of your home. A cool shower before bed can help lower your body temperature. Keep windows open if safe to do so, and use a fan to maintain airflow.
High temperatures and humidity can lead to heat exhaustion or heatstroke. Symptoms include dizziness, nausea, headache, excessive sweating and confusion. If you or someone else shows signs of heat-related illness, move to a cooler place, hydrate and seek medical advice if necessary.
During periods of extreme heat, it’s important to check on vulnerable neighbours, friends and family members. Ensure they have access to cool spaces, adequate hydration and support if needed.
More info via Met Office.